Welcome to TBT LIFESTYLE CENTRE
About Us
Get Fit Today
At TBT LIFESTYLE CENTRE, we believe in only the highest standards of physical fitness training and we are 100% black owned facility. Our staff members at TBT LIFESTYLE CENTRE are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.
Opening Hours
Come Visit
Mon - Fri: 5am - 10pm
Sat: 7am - 2pm
Sun: 7am - 2pm
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19,99 South African rand
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19,99 South African rand
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1 hr
19 South African rand
Let Us Be Your Guide
Coaches And Trainers
Strength Training
TRX
Kinesis
It’s More than Sit Ups
Get Your Heart Working
Go For It!
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Strength Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Kinesis will improve all fitness areas by emphasizing coordination, balance and core strength.
